Measuring shoe size accurately at home ensures a comfortable and well-fitting footwear choice. Begin by gathering a piece of paper, a pen or pencil, a ruler or tape measure, and the pair of socks you intend to wear with the shoes. Place the paper flat on the floor against a wall and stand on it with your heel against the wall. With the pen or pencil held perpendicular to the paper, trace the outline of your foot. Use the ruler or tape measure to measure the longest distance from the heel to the tip of your longest toe. Repeat this process for the other foot as sizes may differ slightly. Compare the measurements to a shoe size chart available online or from shoe retailers to determine your correct size. Foot size may change over time, so it is advisable to measure periodically, especially before making new shoe purchases. If you have developed foot conditions from wearing shoes that do not fit well, it is suggested that you schedule an appointment with a podiatrist who can offer you treatment options, in addition to providing additional information about how to obtain the right shoe size.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters are often uncomfortable, and arise from various factors that warrant attention for prevention and management. Friction is a primary reason, occurring when repeated rubbing or pressure against the skin creates a separation between the layers of the skin, leading to fluid accumulation and blister formation. Wearing ill-fitting footwear, particularly shoes that are too tight or loose, can cause friction and increase the risk of blisters. Additionally, excessive moisture, such as sweat or wet conditions, softens the skin, making it more susceptible to friction-induced blisters. Activities that involve repetitive movements, like running or hiking, further heighten the likelihood of developing blisters. Moreover, certain foot deformities or abnormalities, such as bunions or hammertoes, may predispose individuals to blister formation due to altered pressure distribution. If you have developed foot blisters, it is suggested that you confer with a podiatrist who can offer effective treatment and prevention techniques.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

From minor discomforts to debilitating ailments, a podiatrist is adept at addressing a plethora of foot conditions. These professionals specialize in diagnosing and treating various podiatric issues, ensuring optimal foot health for their patients. One common condition treated by podiatrists is plantar fasciitis, characterized by inflammation of the tissue connecting the heel bone to the toes, resulting in heel pain. Bunions, a bony bump that forms at the base of the big toe, are another frequent concern addressed by podiatrists, often requiring corrective measures such as orthotic devices or surgery. Additionally, ingrown toenails, fungal infections, and corns and calluses are among the routine ailments managed by these specialists. Podiatrists play a vital role in managing chronic conditions like diabetes, which can significantly impact foot health. Regular foot examinations and preventative care are essential in averting complications such as neuropathy and foot ulcers. Overall, seeking the expertise of a podiatrist ensures comprehensive care for a wide array of foot-related issues, promoting mobility, comfort, and overall well-being. If you have foot pain for any reason, it is strongly suggested that you visit a podiatrist who can accurately diagnose and treat any foot condition you may have.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.