Falling is common among older individuals, and can cause serious injuries. It is important to learn why falls occur, and it may be wise to implement methods that help to prevent falling. These include practicing a regular exercise routine which aids in maintaining strength and balance, and wearing shoes that fit correctly. Additionally, it is beneficial to keep your living environment free of clutter and installing handrails in the shower area to prevent unwanted slips from occurring. Many patients find it advantageous to have frequent eye examinations performed, and this may enable them to see items on the floor that can cause tripping. If you would like information about how falling can affect the feet, it is advised that you speak to a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.