A contusion, commonly known as a bruise, occurs when small blood vessels under the skin are damaged, often due to a direct impact or trauma. In the context of the feet or ankle bones, a contusion might result from a fall, sports injury, or even bumping the area against a hard surface. When a contusion happens, blood leaks from the damaged vessels into the surrounding tissues, causing discoloration, swelling, and tenderness. Diagnosis is usually based on physical examination, but in severe cases, imaging tests may be required. Treatment involves rest, compression, and elevation, in addition to mild pain relievers, if necessary. If you have a contusion that does not seem to be healing or that is causing pain, it is suggested that you schedule an appointment with a podiatrist for an examination and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.