Foot and ankle pain while roller skating can result from several factors, including improper equipment and physical strain. Tight laces can put excessive pressure on the top of the foot, leading to discomfort and restricted circulation. Muscles that are not accustomed to the activity may become fatigued, causing soreness and instability. Overuse from extended skating sessions can strain ligaments and tendons, increasing the risk of inflammation and pain. Individuals with flat feet may experience discomfort due to inadequate arch support, leading to poor foot alignment and added stress on the ankles. Paying attention to technique and muscle conditioning ensures a more comfortable and enjoyable roller skating experience. If you have sustained a foot injury while roller skating, it is suggested that you consult a podiatrist who can offer relief solutions, and get you back to this enjoyable activity.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Princeton Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle problems that require surgery often result from injuries, instability, or degenerative conditions that do not improve with other treatments. A podiatrist may recommend surgery for severe ankle fractures to realign bones and stabilize the joint using metal plates or screws. Chronic ankle instability, often the result of chronic sprains, may require lateral ankle ligament reconstruction to restore strength and function. When arthritis leads to significant pain and stiffness, ankle fusion may be performed to permanently join bones, which reduces discomfort but limits motion. In cases of advanced joint deterioration, ankle replacement may be needed. In this case, damaged bone and cartilage are replaced with prosthetic components to restore mobility. A ruptured Achilles tendon, often caused by trauma, may require surgery to stitch the torn ends together and ensure proper healing. Recovery times from ankle surgery vary depending on the extent of the injury and type of procedure. If you have a serious ankle problem, it is suggested that you make an immediate appointment with a podiatrist for an exam, diagnosis, and treatment.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Princeton Foot and Ankle Associates. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Casting for foot and ankle fractures can have unexpected effects on the thigh muscles. When a cast limits movement, the muscles in the upper leg may weaken and shrink over time due to lack of exercise. This muscle change is important because the strength and size of the thigh muscles support overall mobility and balance. One simple method to track these changes is to measure the muscle size near its center. This measurement can show small differences that indicate muscle loss. Recognizing these changes early helps doctors understand how the injury and the cast are affecting the body. It also guides them to suggest exercises or treatments that may help restore muscle strength. If you experience unusual weakness or discomfort in the leg after casting, it is suggested that you see a podiatrist for further evaluation and care.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Princeton Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.