The plantar regions of the foot include the heel, the arch, and the midfoot. If you begin to notice pain in these regions of your foot, it’s possible you may have a condition that is known as plantar fasciitis. Plantar fasciitis can develop for a number of different reasons. When the plantar fascia, the connective tissue from the heel to the ball of your foot, has too much stress put on it, it may become inflamed, overtightened, or torn. Common causes of over stressing the plantar fascia include obesity, arthritis, a sudden increase in physical activity, and wearing improper footwear. Pain will typically be felt in the plantar region when first getting out of bed in the morning, after sitting, standing, or walking for long periods of time, and when climbing stairs. To best diagnose if you in fact have plantar fasciitis, it is suggested you have an X-ray taken. For professional care and an advised treatment plan, we recommend you consult with a podiatrist as soon as you feel pain in your foot.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.