One of the first signs of plantar fasciitis is heel pain. This pain will gradually worsen if medical attention is not promptly received. Plantar fasciitis is an inflamed or irritated plantar fascia, the band of tissue connecting the heel to the toes. It is instrumental in pointing and flexing the foot, which is crucial in completing daily activities. This condition can happen from standing on hard or uneven surfaces for long periods of time, or from wearing shoes that do not fit correctly. Mild relief may be found when the foot is rested and elevated, and gentle heel stretches are performed. An effective stretch consists of standing on a step while lowering one heel at a time and repeating for several repetitions. Some people may find it temporarily helps to wear a night splint, which can naturally stretch the calf, heel, and arch. If you have heel pain, it is strongly suggested that you are under the care of a podiatrist who can provide you with more permanent solutions.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.