Despite weight gain being a natural occurrence during pregnancy, many women often notice abnormal swelling in their feet. This is partially due to women experiencing a change in their center of gravity, which may prompt a difference in standing and walking. The feet can enlarge and should be measured regularly, so the correct shoe size can be worn for maximum comfort. This may prevent certain uncomfortable foot conditions from occurring such as ingrown toenails, and it can prevent an existing case of bunions from becoming worse. There may be several ways to control unwanted swollen feet. Many women may find relief by elevating their feet frequently, practicing a healthy lifestyle that includes consuming foods with a lower sodium content, and exercising regularly. Additionally, wearing comfortable shoes may aid in providing additional support for the feet and general health of the body. If you would like additional information about how pregnancy affects the feet, please consult with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
