Items filtered by date: July 2022

The most common form of heel pain is plantar fasciitis. This is an inflammatory condition of the tissue (the plantar fascia) that connects the heel bone with the toes. This tissue can become inflamed, torn, and painful from overuse and other factors, such as the type of shoes you wear and your foot structure. Your podiatrist can use a variety of treatment modalities to repair the plantar fascia and reduce pain and inflammation, including anti-inflammatory drugs, night splints, heel pads and cups, custom orthotics, physical therapy, steroid injections, casts, and even shockwave therapy—which can boost the body’s natural healing process. If you have heel pain, visit a podiatrist who can diagnose and treat your condition properly. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle-foot-orthoses (AFO) are supportive devices, or braces, that help a person with lower limb, ankle, or foot disability. AFOs function mainly to prevent deformity, increase mobility, reduce pain, and protect and support a healing injury. They can be custom made for children as well as adults to protect the foot, ankle, and leg, finishing at the knee. They can be made hinged to bend at the ankle, or solid with no ankle movement. There are several types of AFOs that are prescribed based on the precise needs of the wearer. Factors include length of time it will be worn, amount of lateral stability needed, and how the device fits into shoes. For more detailed information on ankle-foot-orthoses, please consult a podiatrist, who can help determine which AFO is best for you. 

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Among things that can go wrong at birth, newborn foot problems are common. Clubfoot describes an array of deformities that cause a newborn baby’s feet to be twisted, pointing down, and inward. About half of babies born with clubfeet have it in both of their feet. Boys are more likely to be born with this than girls. Clubfoot is not painful, but it can cause long-term problems and affect the child’s ability to walk. Another condition affecting newborns is metatarsus adductus. This is detected when a baby’s toes and forefoot are pointed inward, and it is difficult to straighten them. The baby’s sole resembles a bean. Polydactyly means that a baby has an extra toe or toes. This affliction can run in a family but is not necessarily genetic. Congenital vertical talus is an unusual cause of a type of flatfoot in newborns. With this, the sole of the baby’s foot looks like the bottom of a rocking chair. Congenital curly toes occur when a baby’s toes are abnormally rotated and in a bent position. Overlapping toes happen when the baby’s fifth digit (baby toe) crosses over the top of the fourth toe. With proper treatment, these conditions can be corrected or dealt with, sometimes with surgery, in early childhood. If you have a baby born with a congenital foot problem, please consult with a podiatrist for proper diagnoses and treatments.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

As an individual ages, the extent to which they should be taking steps to care for their feet often increases. This is partly due to the fact that senior citizens become increasingly susceptible to dangerous falls as they age, and healthy feet may help prevent these incidents. A critical component of elderly foot care is choosing the right shoe. For example, certain types of footwear that offer strong backs and low heels are ideal for seniors looking to increase their stability and avert hazardous falls. Shoes that can be snugly fastened to the foot with laces or Velcro can also increase the senior’s stability when standing and walking. When shoe shopping, senior citizens might find it useful to avoid footwear with especially high heels, as these kinds of shoes can make balancing more challenging. Ultimately, the right kind of footwear for seniors will have a sturdy and steady grip on the ground. Elderly foot care is certainly multi-faceted and ever-changing, but selecting the right kind of footwear is one simple yet critical step a senior can take to improve the health of their feet. Contacting a podiatrist may help you learn more ways in which elderly foot care can help you or those you care for have a safe, healthy life.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.