Items filtered by date: June 2021

The ankle joint allows you to move your foot up and down, walk, run, and jump - but all of these activities can be more difficult if you suffer from ankle osteoarthritis.  Osteoarthritis, the type of arthritis associated with aging, can cause the cartilage lining of joints to wear away over time. This leads to symptoms such as joint pain, stiffness, swelling, tenderness, and a decreased range of motion. While osteoarthritis can affect any joint in the body, it often affects the ankle joint. While arthritis can’t be cured or reversed, the symptoms can be managed through lifestyle changes and medications. In severe cases, surgery may also be an option to help you regain mobility. For more information about ankle arthritis, please consult with a podiatrist. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Plantar fasciitis is the inflammation of the plantar fascia, which is the band of tissue that runs along the bottom of the foot from the heel to the toes. A common sign of plantar fasciitis is pain in the heel as well as the arch of the foot. The pain is usually worse when taking your first few steps right after sleeping or resting, and it may ease during exercise and worsen afterwards. Common risk factors for plantar fasciitis include exercising with a tight calf, recently starting to exercise on hard surfaces, wearing shoes with poor support, and being overweight. Patients who have heel pain that is stopping them from doing daily activities, that keeps getting worse, has not improved, or who also have diabetes should consult with a podiatrist for a proper diagnosis and treatment for the pain.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Fungi are microorganisms that get their nutrients from a host. There are various kinds of fungi—some of which can cause infections (mycosis). Fungal infections can be spread either through person-to-person contact or exposure to contaminated surfaces. Onychomycosis is a fungus that affects the nails and nail beds—most commonly on the toes. If you have toenail fungus you may notice discoloration or scaling that appears under the nail, your nail may flake or crumble, or even separate from the nail bed. Over time, the nail can thicken and become brittle. If you do have a fungal infection, it may take months, even years to go away—if it all. A podiatrist can test your nail to make a proper diagnosis and treat toenail fungus properly through a variety of treatments including prescription medications, nail debridement, or laser therapy.

For more information about treatment, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Being obese can put excess strain on your feet, so perhaps it is not surprising that there appears to be an association between being obese and having flatter feet. The term “flat foot” refers to a foot structure in which the arch that is normally present in the center of the bottom of the foot is not visible when the foot is bearing weight. Infants are born with flat feet, but most will develop an arch over time. Those who don’t will go on to have flat feet, but will usually not have any symptoms. Flat feet can also be acquired later in life as excess pressure on the feet, or the loosening of the plantar fascia ligament, causes the arch to collapse. Acquired flat foot may cause pain and discomfort in those who have it, and this issue appears to be more common in people who are obese, although whether or not there is a causative relationship remains uncertain. If you have any foot pain, please consult with a podiatrist. 

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are a very common foot condition that develops at the main joint of the big toe and appears as a bony lump. Bunions are formed when the joint in the big toe gets pulled out of alignment and is turned towards the rest of the toes. Bunions can be formed due to a variety of factors that include a poor mechanical structure from genetics, footwear that fits poorly and is too narrow, age, or arthritis. Bunions can be painful and can interfere with wearing everyday footwear. Most treatments for bunions focus on relieving the pain caused by them, since surgery is the only option for correcting a bunion. Conservative or nonsurgical treatment options that a podiatrist may recommend include exercises, night splints, and shoe inserts. If you are struggling with a painful bunion, consulting with a podiatrist is suggested. A podiatrist will help you find a proper treatment method for managing the bunion and help determine if surgery is right for you.

If you are suffering from bunion pain, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.