Items filtered by date: February 2023

Toenail fungus is a common nail disorder. It is a fungal infection, and research has shown it affects approximately half of Americans by the time they reach age 70. The fungus that causes this ailment enters the body through small cuts in the nail and may spread to the other nails if prompt medical attention is not sought. This fungus lives in warm environments like public swimming pools, locker rooms, and shower room floors. This condition gradually progresses, and one of the first signs can be yellowed toenails, or white spots on the toenail. This is followed by a change in texture, causing the nail to become brittle and possibly fall off. Preventive measures can include wearing appropriate shoes when frequenting these types of areas, such as flip flops or water shoes, and it is beneficial to refrain from sharing shoes and socks. If you have toenail fungus, it is strongly suggested that you visit a podiatrist who can offer you the correct treatment techniques.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball is a sporting activity that dates back 50 years. It can be compared to tennis and badminton, and the feet can often become injured. Plantar fasciitis is an injury that commonly affects pickleball players. It is defined as an inflammation of the plantar fascia, which is found on the sole of the foot. It connects the heel to the toes, and can become inflamed from straining, which can happen from overuse. This sport is played on outdoor asphalt surfaces, and can be extremely demanding on the feet. Many people enjoy playing pickleball for several hours in a row, and may find they are limping off of the court. Effective prevention methods can include wearing shoes that fit correctly, and limiting the play time for this sport. Having an abnormal foot structure, such as flat feet or high arches, may contribute to developing plantar fasciitis. People who enjoy playing pickleball that have these existing foot conditions may benefit from wearing custom-made orthotics. If you would like to have more information about how to protect your feet while playing pickleball, it is suggested that you confer with a podiatrist who can offer you additional prevention methods.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The increasingly popular sport of pickleball was born from a cross between tennis, badminton and ping-pong. 2022 marked the 57th anniversary of this sport. It has grown in participation because it is fun and older participants especially think it is easier on the body. However, those who play this sport are still at risk for injury to various parts of their bodies. The quick side-to-side movements in pickleball put the ankle joint at high risk for sprain injuries. The repeated pounding of the feet on hard courts can also lead to foot pain. Investing in good, stable court shoes with a large toe box can help offset some of the pain suffered. Also, increasing the strength of the foot and ankle by practicing balancing exercises on one foot at a time can help in the prevention of injuries. If you are a pickleball player and have sustained an injury or suffer from foot pain, contact a podiatrist who can help with proper diagnoses and treatments appropriate for you. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A force that is exerted on one or more bones in the foot may result in a broken foot. It can happen from falling, or from enduring a sudden injury. Most people know immediately if they have broken their foot by the amount of swelling and bruising that occurs. In severe breaks, the bone can protrude and may look deformed, possibly requiring surgery for proper placement. A  diagnosis is often performed by having an X-ray taken, which is generally successful in determining the severity of the fracture. This is often followed by beginning the correct treatment, which often means wearing a boot or a cast that can stabilize the foot as the healing process occurs. Recovery time can be up to 3 months, and crutches can be used which can aid in completing daily tasks. After the foot has healed, specific exercises can be performed to strengthen the entire foot. If you have broken your foot, it is suggested that you are under the care of a podiatrist who can guide you in regaining strength in your foot.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.