Items filtered by date: October 2017

When you point your toes toward the floor and then stand up on your tiptoes, that's the Achilles tendon at work. It’s located at the back of the ankle and above the heel. When it is injured, there can be stiffness or burning pain in the lower part of the leg. Typically, this injury tends to happen as you push off on your foot, as opposed to landing on your foot.  An example of this is a runner pushing off the starting block. Other common causes include engaging in activities like dancing, tennis, and football. In addition to these, flat feet and wearing high heels or poorly-fitted footwear may also cause stress on the Achilles tendon.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Our feet are an essential part of our bodies, and it’s important to remember to keep an eye out for possible problems. Muscle spasms and foot cramps can be a sign of dehydration so be sure to stay hydrated, especially during periods of physical activity. Gout, a form of arthritis, can cause the big toe joint to become inflamed; this can cause pain. It is best to see a podiatrist for diagnosis and treatment for gout. If your feet are cold, this can be from poor blood circulation; this could possibly stem from diabetes, anemia, or hypothyroidism. Swollen feet can occur while pregnant or be caused by poor circulation from a blood clot, lymphatic buildup, or cellulitis. If you are experiencing nerve loss or a pins and needles sensation in your feet, you could be experiencing neuropathy; this can be caused by diabetes. Once again it is best to see a podiatrist if you have any of these symptoms. Finally, colored toenails can be a sign of psoriasis or toenail fungus. There are topical creams for toenail fungus; but once again, a podiatrist can offer better treatment options and a more thorough diagnosis.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A new study by the University of Waterloo says that the elderly need up to twice as long as young adults to realize they are falling. Seniors are already at an increased risk of falling due to a number of reasons. This study helps show that once they are falling, they don’t process it as quickly as a younger person would. Consequently, there are more times that seniors can’t react fast enough to catch themselves or brace for impact. Falls are a leading cause of hospitalization among the elderly. Studies like this and increased awareness are needed to help prevent future falls among this rapidly growing group of people.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A new study conducted by the University of Oregon, and with the participation of Stanford University, the University of Southern California, and the University of Colorado Boulder, seeks to identify athletes who are likely to develop stress fractures. With newly known risk factor indicators available, athletes who are at risk for stress fractures can be alerted and allowed to rest to prevent them. Stress fractures, or tiny hairline fractures in the bone, most commonly occur from overuse and lack of rest. The study is still in its early stages and will take several years to produce conclusive results. Researchers are hopeful that this will help prevent athlete's injuring themselves and allow them to keep playing.
 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a skin infection caused by fungus. As the name implies, it is common among athletes; this is mainly due to the fact that locker rooms, pools, and public showers are likely to harbor the fungus. The fungus also prefers moist, warm, and dark areas such as in between the toes on feet that are generally covered with shoes. While the infection usually first occurs between the toes, it can spread to the rest of the foot. Symptoms include redness, itchiness, burning sensations, and peeling skin. If scratched, the fungus can spread to other parts of the body like nails. To prevent athlete’s foot, keep your feet dry. If your feet sweat a lot, change socks frequently to prevent moisture buildup. Once you are finished showering or out of the pool, dry the feet thoroughly. Finally, wear shoes that allow the feet to "breathe” to help prevent sweat and allow the feet to cool down.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Princeton Foot & Ankle Associates.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.