Items filtered by date: March 2021

As we age, biomechanics—the study of structure, function and  movement—become more important to our foot health. Aging causes tissues in our feet to stiffen and the range of motion and joint mobility to decrease, and we tend to put weight more on the inside of our feet—causing them to flatten and reduce the amount of force we have pushing forward when we walk. These are just some of the contributors to our propensity to experience foot pain and even increase our risk of falling as we get older. However there is hope. There are some exciting advancements in biomechanics—specifically footwear and orthotic devices—that can help improve foot health in older adults by adjusting gait and redistributing pressure away from certain areas of the foot which helps increase mobility and reduce pain. If you or someone you love is experiencing pain in the feet or reduced mobility, contact a podiatrist who may be able to help you feel and walk better.

If you need your feet checked, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

While children are learning to walk, they gain sensory information when the soles of their feet touch the ground. Because of this, they should be barefoot, or in soft soled shoes, as much as possible. Once they have developed muscle strength in the feet and have been able to confidently walk for a while, they can begin to wear a firmer soled shoe. As a child’s foot grows, it is important to update their shoe size when needed. Shoes that are too tight can lead to issues such as ingrown toenails and hamper the child’s walking. An ideal shoe for a toddler has ample room for the toes, a solid heel, a flexible, flat sole, and fasteners to keep the foot from slipping. If you have other questions about finding the right shoes for your toddler, consult a podiatrist for more information.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Keratin is a tough, fibrous protein that is found in the skin. When the skin is exposed to excessive pressure, or is inflamed or irritated, the skin responds by producing extra layers of keratin to protect the damaged area. This is known as hyperkeratosis, and often happens to the skin on the soles of the feet and between the toes, creating calluses and corns. Calluses are areas of thickened skin that are typically uniform in their thickness. Corns are small, hard bumps that usually have a hard center with an outer ring of hardened tissue that is slightly softer than the center. Both calluses and corns can cause discomfort. If you have painful calluses, corns, or otherwise thickened, hardened skin on your feet, please consult with a podiatrist.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A podiatrist is a doctor that specializes in diagnosing and treating medical conditions of the feet and ankles. A podiatrist may treat foot and ankle pain, deformities such as bunions and hammertoes, structural problems like flat feet or biomechanical issues, and sports injuries, among many other ailments. A podiatrist can also help you maintain your foot health if you have other medical conditions that affect the feet, such as diabetes, peripheral neuropathy, or poor circulation. Many podiatrists are also qualified to perform foot and ankle surgery, and different podiatrists may specialize in specific areas within the field. If you are experiencing any foot or ankle problems, it is recommended that you seek the care of a podiatrist. 

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falling is a common occurrence among patients who are sixty-five years and older. The feet can become hurt as a result of falling, and a broken foot, ankle or toe is not uncommon. There are methods that can be implemented that can help to prevent falling that consist of removing worn rugs from the living area, and improving lighting in the house. Many seniors find it beneficial to use a bathmat in the shower, in addition to installing grab bars in the toilet area. Strengthening the body may help in preventing falling episodes as well. If you would like more information about how falling can affect the feet, and techniques on how to prevent falling, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.