Items filtered by date: June 2020

When uric acid crystals buildup in the joints, gout can occur. Gout can be a very painful condition that causes joints to become inflamed or swollen. Gout can affect any joint in the body, but the most common joint affected is the big toe. While there are numerous causes for gout, consuming high purine foods like red meat, seafood, and alcohol, can be attributing factors for why uric acid buildups occur. Therefore, patients who are suffering from gout flare ups should drink plenty of water, as well as adjust their diet to include vegetables and low fat dairy foods. Although there is no cure for gout, getting to and maintaining a healthy weight can help reduce your risk for gout flare-ups. If you are suffering from gout, it is highly recommended to be under the care of a podiatrist in order to properly manage this condition. 

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The ailment that is known as cracked heels can occur for a variety of reasons. These can include certain medical conditions, wearing shoes that have an open back, and standing for long periods of time throughout the day. When the cracks in the skin deepen, they are known as fissures, which may bleed and become infected without prompt treatment. Many patients find relief by washing their feet regularly, followed by using a good moisturizer. It may also be helpful to wear shoes that are comfortable and supportive, and wearing socks that are made of breathable materials may help to prevent cracked heels from developing. If you have this condition, it is suggested that you consult with a podiatrist who can help you with proper treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many feet can develop problems, especially those of the elderly after supporting their own body weight for their entire lives. Not only have many older feet experienced overuse, but older cells also hold less water, leading to tightened tendons and loosened ligaments. Some foot problems that seniors may experience include bunions, arthritis, heel pain, fungal infections, and hammertoes. Inactive seniors can experience vascular disease and foot problems related to diabetes as well. In order to prevent these issues and allow seniors to be active, the assistance of a podiatrist may be needed. A podiatrist will be able to provide preventative measures as well as treatment methods to already present injuries. If you or a loved one is experiencing foot pain, please speak with a podiatrist for professional care. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The tissue that connects the heel to the calf muscles is referred to as the Achilles tendon. This tendon is responsible for the ability to walk, run, and jump, and these activities may be difficult to perform if it becomes injured or torn. This type of injury can occur as a result of exercising on an uneven surface or from wearing shoes that do not fit properly. Additionally, if the calf muscles are tight, the Achilles tendon may endure stress, and this can possibly lead to a rupture. Common symptoms many patients experience can  include severe pain in the calf difficulty in pointing and flexing the affected foot. If you have endured an injury to the Achilles tendon, it is advised that you consult with a podiatrist who can help you with proper treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The feet endure the weight of the body, and many people experience aches and pains in their feet as a result from standing or walking for long periods of time. Injuries may be prevented and the feet can generally feel better when foot stretches are performed. An effective stretch is referred to as a towel stretch. This is practiced by placing a towel around your toes while seated with your legs straight. A gentle stretch can be obtained when the towel is slowly pulled towards you. An Achilles tendon stretch is performed by standing on a step, and carefully lowering one heel at a time. The toes can become stronger when they are spread apart while sitting in a chair, and releasing after several seconds. If you would like additional information about the benefits of stretching your feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.