Did you know that during pregnancy, your body produces up to 50% more blood and fluids than usual in order to meet the baby’s needs? This extra fluid often pools in the lower limbs and leads to swelling in the feet, ankles, and legs, which can cause aches, heaviness, and discomfort as you go about your day. If you are experiencing swollen feet and ankles, it may help to elevate your feet several times throughout the day for a few minutes at a time. While your feet are elevated, moving them in small circles and performing other foot and ankle exercises can help move some of that fluid upwards. Other things that may help reduce swelling include limiting your salt intake, sleeping on your left side, staying cool by avoiding hot temperatures, and wearing compression stockings. To learn more about your foot and ankle health during pregnancy, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.