Plantar fasciitis and heel spurs can often be associated conditions affecting the heel. Plantar fasciitis is a painful inflammation of the long, fibrous tissue that extends across the sole of the foot (plantar fascia) when this tissue becomes damaged or torn. Heel spurs can be a result of plantar fasciitis, where damage to the plantar fascia causes tiny calcium deposits to form on the heel bone. These deposits can build up on the inside of the heel bone and reach up to 1/2” in length. An X-ray may be necessary to diagnose heel spurs as they often do not produce symptoms. When symptoms are present, they present typically as a stabbing pain in the heel, caused by the spurs sticking into the heel’s fat pad. Podiatrists have a great deal of experience with plantar fasciitis and heel spurs and have a variety of treatments to promote healing and relieve pain. Don’t live with heel pain: have your condition diagnosed and treated by a podiatrist as soon as possible.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.