Adults often experience the onset of foot conditions more and more as they age. Just like the tires on a car, the feet simply begin to wear down. It is thought that the average senior puts about 115,000 miles on their feet over a lifetime. If foot problems are taking a more prominent role in your life, there are some ways to help prevent them from getting worse. Check to see if you need different shoes, because feet tend to widen as you age. Shoes with good support can also help prevent falls. It may also be time to give up high heels and pointy-toed shoes which often cause bunions, hammertoes, corns, and other foot ailments over time. The wearing away of the natural fat pads on the heel and ball of the foot may indicate a need for shoe inserts or orthotics to help cushion your feet. If standing or walking is becoming difficult, implementing the use of a walker, walking stick, or cane may help to prevent loss of balance and falls. Finally, it is a good idea to make regular appointments with a podiatrist to make sure your feet are receiving the proper care they need.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
