Finding the right running shoe to accommodate your foot structure and prevent injury can be a daunting task, particularly if you are a beginner. Here is a brief introduction of the 5 types of running shoes. 1) Racing Flats are lightweight shoes built for long distance and speed with far less cushioning than those made for more general training. They are not appropriate if you are just starting out. 2) Trail Runners are protective and stable running shoes made to accommodate the changing terrain you would encounter in nature (mud, road, grass, hard packed surfaces). 3) Stability Sneakers, made for people with normal arches, support the arch and ankle during the gait cycle and help prevent the foot from overpronation (extreme inward rolling). 4) Motion Control Shoes have a more rigid construction which can help avoid overpronation in people with low arches or with pronation problems. Heavier runners may benefit also from their extra stability and durability. 5) Cushioned Shoes, or neutral padded shoes, can help runners that do not pronate sufficiently during the gait cycle, which may help those with high arches. This footwear offers extra shock absorption in the midsole and outsole. For more individualized advice on the specific features that would be most beneficial for your individual feet and fitness goals, consult with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.