Flip-flops are undoubtedly a convenient kind of footwear. Not only are they fashionable, but they are also very easy to slip on during the warm summer months. However, they can wreak havoc on the health of your feet for many different reasons. Most importantly, flip-flops can be bad for your feet because they force the feet to work overtime to keep the shoe on the foot. For example, flip-flops lack a back strap of any kind causing the foot must scrunch up into unnatural contortions to keep the flip-flop in place. This type of shoe can be dangerous because the piece of foam resting underneath the sole of the foot offers little to no support. Additionally, many kinds of flip-flops are made using plastic and that plastic material can cause blisters and irritate the skin. If you must wear flip-flops, consider wearing them selectively. For instance, you might wear them only to walk down the block or from the car to the beach instead of on long walks or hikes. For more information about this kind of footwear, reach out to a trusted podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Princeton, and West Windsor, NJ .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.